GUMBO BLUE CRAB vs 100% PURE BEEF SANDWICH STEAK

Nutrition comparison per 100 g serving

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GUMBO BLUE CRAB wins in 6 out of 12 nutrient categories

GUMBO BLUE CRAB: 6 vs 100% PURE BEEF SANDWICH STEAK: 1 (5 ties)

Overview

Nutrient	GUMBO BLUE CRAB	100% PURE BEEF SANDWICH STEAK	Winner
Calories	106 cal	312 cal
Protein	20 g	15.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO BLUE CRAB	100% PURE BEEF SANDWICH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUMBO BLUE CRAB	100% PURE BEEF SANDWICH STEAK
Calcium, Ca	138 MG	0 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	324 MG	0 MG
Sodium, Na	282 MG	62 MG

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