GUMBO BLEND vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO BLEND wins in 6 out of 10 nutrient categories

GUMBO BLEND: 6 vs WHOLE KERNEL CUT CORN: 1 (3 ties)

Overview

Nutrient	GUMBO BLEND	WHOLE KERNEL CUT CORN	Winner
Calories	59 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	11.8 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GUMBO BLEND	WHOLE KERNEL CUT CORN
Calcium, Ca	48 MG	4 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	182 MG	0 MG
Sodium, Na	18 MG	0 MG

Ad 728x90