GUMBO BLEND vs ROASTED VEGGIES CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CAULIFLOWER wins in 4 out of 11 nutrient categories
GUMBO BLEND: 2
vs
ROASTED VEGGIES CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | GUMBO BLEND | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BLEND | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | GUMBO BLEND | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |