GUMBO BLEND vs BRUSSELS SPROUTS ROASTED VEGGIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS ROASTED VEGGIES wins in 5 out of 10 nutrient categories
GUMBO BLEND: 1
vs
BRUSSELS SPROUTS ROASTED VEGGIES: 5
(4 ties)
Overview
| Nutrient | GUMBO BLEND | BRUSSELS SPROUTS ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO BLEND | BRUSSELS SPROUTS ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 182 MG | 318 MG | |
| Sodium, Na | 18 MG | 24 MG |