GUMBO BLEND vs BUTTER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO BLEND wins in 5 out of 10 nutrient categories
GUMBO BLEND: 5
vs
BUTTER PEAS: 4
(1 ties)
Overview
| Nutrient | GUMBO BLEND | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 138 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 11.8 g | 25 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO BLEND | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 182 MG | 569 MG | |
| Sodium, Na | 18 MG | 12 MG |