GUMBO BASE ROUX BASE WITH VEGETABLES AND SPICES vs SHRIMP BASE
Nutrition comparison per 100 g serving
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SHRIMP BASE wins in 4 out of 10 nutrient categories
GUMBO BASE ROUX BASE WITH VEGETABLES AND SPICES: 3
vs
SHRIMP BASE: 4
(3 ties)
Overview
| Nutrient | GUMBO BASE ROUX BASE WITH VEGETABLES AND SPICES | SHRIMP BASE | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO BASE ROUX BASE WITH VEGETABLES AND SPICES | SHRIMP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,875 MG | 11,000 MG |