GUMBO BASE vs GUMBO

Nutrition comparison per 100 g serving

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GUMBO wins in 4 out of 10 nutrient categories

GUMBO BASE: 3 vs GUMBO: 4 (3 ties)

Overview

Nutrient	GUMBO BASE	GUMBO	Winner
Calories	91 cal	18 cal
Protein	1.2 g	0.6 g
Carbs	7.1 g	4.7 g
Fat	6.7 g	0 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO BASE	GUMBO	Winner
Vitamin C, total ascorbic acid	1.4 MG	14.1 MG

Mineral	GUMBO BASE	GUMBO	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	390 MG	182 MG

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