GUMBO BASE vs BEEF BARLEY SOUP

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO BASE wins in 5 out of 10 nutrient categories

GUMBO BASE: 5 vs BEEF BARLEY SOUP: 4 (1 ties)

Overview

Nutrient	GUMBO BASE	BEEF BARLEY SOUP	Winner
Calories	31 cal	53 cal
Protein	0.9 g	3.7 g
Carbs	6.2 g	5.3 g
Fat	0 g	2.0 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO BASE	BEEF BARLEY SOUP	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.4 MG

Mineral	GUMBO BASE	BEEF BARLEY SOUP
Calcium, Ca	18 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	195 MG	192 MG

Ad 728x90