GUMBO BASE vs NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GUMBO BASE: 6
vs
NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | GUMBO BASE | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 375 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 7.1 g | 56.3 g | |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | NOODLE SOUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 390 MG | 5,375 MG |