GULFSHORE CRABMEAT vs FISH BITS

Nutrition comparison per 100 g serving

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GULFSHORE CRABMEAT wins in 6 out of 10 nutrient categories

GULFSHORE CRABMEAT: 6 vs FISH BITS: 1 (3 ties)

Overview

Nutrient	GULFSHORE CRABMEAT	FISH BITS	Winner
Calories	80 cal	113 cal
Protein	19.6 g	14.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GULFSHORE CRABMEAT	FISH BITS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	GULFSHORE CRABMEAT	FISH BITS
Calcium, Ca	107 MG	32 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	393 MG	0 MG

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