GULFSHORE CRABMEAT vs COCONUT CREAM
Nutrition comparison per 100 g serving
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GULFSHORE CRABMEAT wins in 7 out of 11 nutrient categories
GULFSHORE CRABMEAT: 7
vs
COCONUT CREAM: 1
(3 ties)
Overview
| Nutrient | GULFSHORE CRABMEAT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 392 cal | |
| Protein | 19.6 g | 1.7 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULFSHORE CRABMEAT | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GULFSHORE CRABMEAT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 393 MG | 42 MG |