GULF WHITE SHRIMP vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADED TILAPIA wins in 5 out of 10 nutrient categories
GULF WHITE SHRIMP: 4
vs
PANKO BREADED TILAPIA: 5
(1 ties)
Overview
| Nutrient | GULF WHITE SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 209 cal | |
| Protein | 13.4 g | 13.6 g | |
| Carbs | 0.9 g | 18.2 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF WHITE SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GULF WHITE SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 327 MG |