GULF WHITE SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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GULF WHITE SHRIMP wins in 4 out of 10 nutrient categories

GULF WHITE SHRIMP: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	GULF WHITE SHRIMP	TILAPIA FILLETS	Winner
Calories	71 cal	97 cal
Protein	13.4 g	20.4 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GULF WHITE SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GULF WHITE SHRIMP	TILAPIA FILLETS
Calcium, Ca	54 MG	35 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	286 MG	22 MG

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