GULF SHRIMP vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GULF SHRIMP: 4
vs
SKINLESS CATFISH FILLETS: 4
(1 ties)
Overview
| Nutrient | GULF SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GULF SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 274 MG |