GULF SHRIMP vs SWORDFISH STEAK

Nutrition comparison per 100 g serving

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GULF SHRIMP wins in 5 out of 10 nutrient categories

GULF SHRIMP: 5 vs SWORDFISH STEAK: 3 (2 ties)

Overview

Nutrient	GULF SHRIMP	SWORDFISH STEAK	Winner
Calories	107 cal	121 cal
Protein	20.5 g	16.1 g
Carbs	0.9 g	0 g
Fat	1.8 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GULF SHRIMP	SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	GULF SHRIMP	SWORDFISH STEAK
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	143 MG	6,149 MG

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