GULF SHRIMP vs PREMIUM CALAMARI RINGS
Nutrition comparison per 100 g serving
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GULF SHRIMP wins in 5 out of 10 nutrient categories
GULF SHRIMP: 5
vs
PREMIUM CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | GULF SHRIMP | PREMIUM CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GULF SHRIMP | PREMIUM CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 143 MG | 124 MG |