GULF SHRIMP vs SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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GULF SHRIMP wins in 5 out of 11 nutrient categories
GULF SHRIMP: 5
vs
SEAFOOD MEDLEY: 4
(2 ties)
Overview
| Nutrient | GULF SHRIMP | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 14.2 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF SHRIMP | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GULF SHRIMP | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 150 MG | 160 MG |