GULF SHRIMP vs OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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GULF SHRIMP wins in 5 out of 11 nutrient categories

GULF SHRIMP: 5 vs OCEAN PERCH FILLETS: 3 (3 ties)

Overview

Nutrient	GULF SHRIMP	OCEAN PERCH FILLETS	Winner
Calories	53 cal	62 cal
Protein	14.2 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GULF SHRIMP	OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GULF SHRIMP	OCEAN PERCH FILLETS
Calcium, Ca	35 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	150 MG	49 MG

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