GULF SHRIMP vs PREMIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GULF SHRIMP: 4 vs PREMIUM COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	GULF SHRIMP	PREMIUM COOKED SHRIMP	Winner
Calories	107 cal	71 cal
Protein	20.5 g	15.3 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GULF SHRIMP	PREMIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GULF SHRIMP	PREMIUM COOKED SHRIMP
Calcium, Ca	54 MG	24 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	143 MG	353 MG

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