GULF SHRIMP vs RAW SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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RAW SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories

GULF SHRIMP: 2 vs RAW SHELL-ON SHRIMP: 5 (3 ties)

Overview

Nutrient	GULF SHRIMP	RAW SHELL-ON SHRIMP	Winner
Calories	107 cal	54 cal
Protein	20.5 g	13.4 g
Carbs	0.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GULF SHRIMP	RAW SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GULF SHRIMP	RAW SHELL-ON SHRIMP
Calcium, Ca	54 MG	71 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	143 MG	312 MG

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