GUAVA WAFFERS vs FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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FUDGE MINT COOKIES wins in 7 out of 11 nutrient categories
GUAVA WAFFERS: 1
vs
FUDGE MINT COOKIES: 7
(3 ties)
Overview
| Nutrient | GUAVA WAFFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 483 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 68.8 g | 69.0 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 172 MG | 414 MG |