GUAVA WAFFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 7 out of 11 nutrient categories
GUAVA WAFFERS: 0
vs
SUGAR COOKIES: 7
(4 ties)
Overview
| Nutrient | GUAVA WAFFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 474 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 68.8 g | 63.2 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 172 MG | 368 MG |