GUAVA WAFERS vs PEPPERMINT SNAP COOKIES
Nutrition comparison per 100 g serving
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PEPPERMINT SNAP COOKIES wins in 6 out of 12 nutrient categories
GUAVA WAFERS: 1
vs
PEPPERMINT SNAP COOKIES: 6
(5 ties)
Overview
| Nutrient | GUAVA WAFERS | PEPPERMINT SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 400 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 69.0 g | 53.3 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFERS | PEPPERMINT SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA WAFERS | PEPPERMINT SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 167 MG |