GUAVA WAFERS vs GINGERBREAD TRAIN KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUAVA WAFERS: 3 vs GINGERBREAD TRAIN KIT: 3 (4 ties)

Overview

Nutrient	GUAVA WAFERS	GINGERBREAD TRAIN KIT	Winner
Calories	517 cal	0 cal
Protein	3.5 g	0 g
Carbs	69.0 g	0 g
Fat	24.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA WAFERS	GINGERBREAD TRAIN KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA WAFERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	155 MG

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