GUAVA TOASTED CORN CRACKER vs WHEAT CLASSIC SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GUAVA TOASTED CORN CRACKER: 4
vs
WHEAT CLASSIC SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | GUAVA TOASTED CORN CRACKER | WHEAT CLASSIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA TOASTED CORN CRACKER | WHEAT CLASSIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA TOASTED CORN CRACKER | WHEAT CLASSIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 268 MG | 800 MG |