GUAVA TOASTED CORN CRACKER vs EGG MATZOS
Nutrition comparison per 100 g serving
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GUAVA TOASTED CORN CRACKER wins in 4 out of 10 nutrient categories
GUAVA TOASTED CORN CRACKER: 4
vs
EGG MATZOS: 3
(3 ties)
Overview
| Nutrient | GUAVA TOASTED CORN CRACKER | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 220 cal | 382 cal | |
| Protein | 6 g | 11.8 g | |
| Carbs | 46 g | 82.4 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA TOASTED CORN CRACKER | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |