GUAVA SYRUP vs LITE REDUCED CALORIE SYRUP
Nutrition comparison per 100 g serving
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LITE REDUCED CALORIE SYRUP wins in 4 out of 10 nutrient categories
GUAVA SYRUP: 1
vs
LITE REDUCED CALORIE SYRUP: 4
(5 ties)
Overview
| Nutrient | GUAVA SYRUP | LITE REDUCED CALORIE SYRUP | Winner |
|---|---|---|---|
| Calories | 297 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.0 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA SYRUP | LITE REDUCED CALORIE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | GUAVA SYRUP | LITE REDUCED CALORIE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 283 MG |