GUAVA SPREAD vs GUAVA MARMALADE
Nutrition comparison per 100 g serving
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GUAVA MARMALADE wins in 5 out of 10 nutrient categories
GUAVA SPREAD: 1
vs
GUAVA MARMALADE: 5
(4 ties)
Overview
| Nutrient | GUAVA SPREAD | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calories | 67 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA SPREAD | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | GUAVA SPREAD | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |