GUAVA SHELLS IN HEAVY SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
GUAVA SHELLS IN HEAVY SYRUP: 3
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 6
(2 ties)
Overview
| Nutrient | GUAVA SHELLS IN HEAVY SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 240 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 58.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA SHELLS IN HEAVY SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | GUAVA SHELLS IN HEAVY SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 21 MG | 0 MG |