GUAVA SHELLS IN HEAVY SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
GUAVA SHELLS IN HEAVY SYRUP: 3
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | GUAVA SHELLS IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 240 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 58.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA SHELLS IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 53.1 MG |
Minerals
| Mineral | GUAVA SHELLS IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 21 MG | 0 MG |