GUAVA SHELLS vs PEAR SLICES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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GUAVA SHELLS wins in 5 out of 10 nutrient categories

GUAVA SHELLS: 5 vs PEAR SLICES IN LIGHT SYRUP: 3 (2 ties)

Overview

Nutrient	GUAVA SHELLS	PEAR SLICES IN LIGHT SYRUP	Winner
Calories	240 cal	66 cal
Protein	0.7 g	0 g
Carbs	58.2 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA SHELLS	PEAR SLICES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	10.3 MG	1 MG

Mineral	GUAVA SHELLS	PEAR SLICES IN LIGHT SYRUP
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	21 MG	8 MG

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