GUAVA ROLL WITH CHILI vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 11 nutrient categories
GUAVA ROLL WITH CHILI: 3
vs
RAISINS: 4
(4 ties)
Overview
| Nutrient | GUAVA ROLL WITH CHILI | RAISINS | Winner |
|---|---|---|---|
| Calories | 451 cal | 286 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 111.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA ROLL WITH CHILI | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA ROLL WITH CHILI | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 11 MG | 0 MG |