GUAVA ROLL WITH CHILI vs NATURE'S KITCHEN

Nutrition comparison per 100 g serving

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NATURE'S KITCHEN wins in 4 out of 10 nutrient categories

GUAVA ROLL WITH CHILI: 2 vs NATURE'S KITCHEN: 4 (4 ties)

Overview

Nutrient	GUAVA ROLL WITH CHILI	NATURE'S KITCHEN	Winner
Calories	451 cal	325 cal
Protein	1.1 g	0 g
Carbs	111.1 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA ROLL WITH CHILI	NATURE'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	GUAVA ROLL WITH CHILI	NATURE'S KITCHEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	11 MG	25 MG

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