GUAVA ROLL CANDY WITH CHILLI vs MONUKKA RAISINS

Nutrition comparison per 100 g serving

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MONUKKA RAISINS wins in 5 out of 12 nutrient categories

GUAVA ROLL CANDY WITH CHILLI: 2 vs MONUKKA RAISINS: 5 (5 ties)

Overview

Nutrient	GUAVA ROLL CANDY WITH CHILLI	MONUKKA RAISINS	Winner
Calories	366 cal	325 cal
Protein	0 g	2.5 g
Carbs	57.1 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA ROLL CANDY WITH CHILLI	MONUKKA RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA ROLL CANDY WITH CHILLI	MONUKKA RAISINS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	66 MG	0 MG

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