GUAVA ROLL CANDY vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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GUAVA ROLL CANDY wins in 5 out of 10 nutrient categories
GUAVA ROLL CANDY: 5
vs
FRUIT ROLLS: 4
(1 ties)
Overview
| Nutrient | GUAVA ROLL CANDY | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 90.9 g | 85.7 g | |
| Fat | 22.7 g | 3.6 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA ROLL CANDY | FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 42.9 MG |
Minerals
| Mineral | GUAVA ROLL CANDY | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 9 MG | 143 MG |