GUAVA ROLL vs SEEDLESS THOMPSON RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS THOMPSON RAISINS wins in 5 out of 10 nutrient categories
GUAVA ROLL: 2
vs
SEEDLESS THOMPSON RAISINS: 5
(3 ties)
Overview
| Nutrient | GUAVA ROLL | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 451 cal | 300 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 111.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA ROLL | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 11 MG | 0 MG |