GUAVA ROLL vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 9 nutrient categories
GUAVA ROLL: 3
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | GUAVA ROLL | ORGANIC | Winner |
|---|---|---|---|
| Calories | 451 cal | 77 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 111.1 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA ROLL | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 11 MG | 0 MG |