GUAVA ROLL vs UNSWEETENED DRIED PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PINEAPPLE RINGS wins in 7 out of 11 nutrient categories
GUAVA ROLL: 1
vs
UNSWEETENED DRIED PINEAPPLE RINGS: 7
(3 ties)
Overview
| Nutrient | GUAVA ROLL | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 451 cal | 350 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 111.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA ROLL | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA ROLL | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 11 MG | 12 MG |