GUAVA PULP vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
GUAVA PULP: 4
vs
WHOLE STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | GUAVA PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 32 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 20.6 g | 7.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160.8 MG | 60.7 MG |
Minerals
| Mineral | GUAVA PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |