GUAVA PULP vs HANDPICKED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA PULP wins in 7 out of 10 nutrient categories
GUAVA PULP: 7
vs
HANDPICKED RASPBERRIES: 2
(1 ties)
Overview
| Nutrient | GUAVA PULP | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 20.6 g | 26.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PULP | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160.8 MG | 16.9 MG |
Minerals
| Mineral | GUAVA PULP | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 5 MG | 0 MG |