GUAVA PULP vs KEY FOOD

Nutrition comparison per 100 g serving

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GUAVA PULP wins in 5 out of 10 nutrient categories

GUAVA PULP: 5 vs KEY FOOD: 3 (2 ties)

Overview

Nutrient	GUAVA PULP	KEY FOOD	Winner
Calories	93 cal	50 cal
Protein	1.0 g	0.7 g
Carbs	20.6 g	12.1 g
Fat	1.0 g	0.7 g
Fiber	9.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PULP	KEY FOOD	Winner
Vitamin C, total ascorbic acid	160.8 MG	2.6 MG

Mineral	GUAVA PULP	KEY FOOD	Winner
Calcium, Ca	41 MG	14 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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