GUAVA PRESERVE vs ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLAKES wins in 5 out of 10 nutrient categories
GUAVA PRESERVE: 2
vs
ORGANIC COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | GUAVA PRESERVE | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 65 g | 30 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PRESERVE | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 50 MG |