GUAVA PREMIUM NECTAR vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 5 out of 10 nutrient categories
GUAVA PREMIUM NECTAR: 2
vs
100% APPLE JUICE: 5
(3 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 25 MG | 102 MG | |
| Sodium, Na | 5 MG | 2 MG |