GUAVA PREMIUM NECTAR vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GUAVA PREMIUM NECTAR: 3
vs
JUICE COCKTAIL: 3
(3 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 55 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 19 MG |