GUAVA PREMIUM NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUAVA PREMIUM NECTAR: 4 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	GUAVA PREMIUM NECTAR	100% JUICE	Winner
Calories	54 cal	75 cal
Protein	0 g	0.4 g
Carbs	13.3 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PREMIUM NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	GUAVA PREMIUM NECTAR	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	21 MG	19 MG

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