GUAVA PINEAPPLE KOOLERS vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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GUAVA PINEAPPLE KOOLERS wins in 5 out of 11 nutrient categories
GUAVA PINEAPPLE KOOLERS: 5
vs
FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | GUAVA PINEAPPLE KOOLERS | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 14.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PINEAPPLE KOOLERS | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 25 MG |
Minerals
| Mineral | GUAVA PINEAPPLE KOOLERS | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |