GUAVA PASTE vs PURE CREAMED COCONUT
Nutrition comparison per 100 g serving
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PURE CREAMED COCONUT wins in 6 out of 10 nutrient categories
GUAVA PASTE: 2
vs
PURE CREAMED COCONUT: 6
(2 ties)
Overview
| Nutrient | GUAVA PASTE | PURE CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 679 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 65 g | 7.1 g | |
| Fat | 3.8 g | 71.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | PURE CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | PURE CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 14 MG |