GUAVA PASTE vs ORGANIC CACAO POWDER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CACAO POWDER wins in 7 out of 12 nutrient categories
GUAVA PASTE: 3
vs
ORGANIC CACAO POWDER: 7
(2 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 172 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 10 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 262 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |