GUAVA PASTE vs NUTRITIONAL YEAST FLAKES

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST FLAKES wins in 14 out of 19 nutrient categories

GUAVA PASTE: 2 vs NUTRITIONAL YEAST FLAKES: 14 (3 ties)

Overview

Nutrient	GUAVA PASTE	NUTRITIONAL YEAST FLAKES	Winner
Calories	172 cal	400 cal
Protein	0 g	40 g
Carbs	40 g	20 g
Fat	0 g	0 g	Tie
Fiber	10 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	NUTRITIONAL YEAST FLAKES
Folate, total	0 UG	4,500 UG
Niacin	0 MG	342 MG
Riboflavin	0 MG	18 MG
Thiamin	0 MG	46 MG
Vitamin B-12	0 UG	44 UG
Vitamin B-6	0 MG	34 MG

Mineral	GUAVA PASTE	NUTRITIONAL YEAST FLAKES	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	1,000 MG
Potassium, K	262 MG	2,000 MG
Selenium, Se	0 UG	80 UG
Sodium, Na	0 MG	200 MG
Zinc, Zn	0 MG	46 MG

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