GUAVA PASTE vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 7 out of 11 nutrient categories

GUAVA PASTE: 7 vs GUAVA PASTE: 2 (2 ties)

Overview

Nutrient	GUAVA PASTE	GUAVA PASTE	Winner
Calories	300 cal	338 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	80 g
Fat	0 g	2 g
Fiber	3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	46.5 MG

Mineral	GUAVA PASTE	GUAVA PASTE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	35 MG	25 MG

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